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https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1543943421057-WAMON8FIVFJWZOZO7RA2/**Tirtzah+Sandor+Health+and+Wellness+Coach_blue_mountains+about.jpg About Me - My journey took many twists and turns. I did a lot of research. I did lots of complementary and alternative modalities. I also found doctors that would work WITH me on the journey. I made choices that were right for me. https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1543942694392-BTAIO6EOHN5TR09VMRTD/Tirtzah+Sandor+Health+and+Wellness+Coach_1+copy.jpg About Me - I have now stepped into my power and I am here to help you step into yours! https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1543943449730-CG049S63PQQWIQLWE9QA/**Tirtzah+Sandor+Health+and+Wellness+Coach_purple_water_about.jpg About Me - One of the most heart wrenching decisions I made was to do chemotherapy. It went against everything I believed. I took time to meditate and decided this was the right path. I am grateful I chose to do this. https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544843762831-ZPESVS6Z3Q1HVP4JR9WH/1.png About Me - ANSWERING THE QUESTION OF “WHY?” AS BEST YOU CAN Notice, the question is “why?”, not “why me?” I spent lots of time meditating, journaling, sleeping, watching tv and movies. (and) I did lots and lots of (time) thinking. I kept asking questions and would allow myself to be open to the answers that came. I also worked with other healers to help me figure things out. I learned a lot about myself and what I could bring to the world through my healing journey. https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544843737089-9BQ21FYQ9TD4BBEXW48I/2.png About Me - CREATE A POSITIVE JOURNEY AS YOU POSSIBLY CAN I wanted things to be positive, I wanted my healing journey to be more positive than all the negative information coming at me, so I created a positive atmosphere by not only being positive myself, but by asking others that when they were around me to do the same. This is not to say that I didn’t have days when I sat and cried all day. I did have these type of days. I honored the feelings and sat with them for the day and then moved on. By doing this, I was able to handle the challenges from a positive frame of mind. Is a more positive healing journey what you want? https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544843669825-Q2YEFZAIMYKPOK38HYRH/1.png About Me - END YOUR STRUGGLE In the beginning, when I was told my diagnosis, I felt totally out of control and didn’t know what steps to take next. I took some time, did my research and decided on a path I wanted to take. I spoke to my medical oncologist, explained my plan and together we came up with the steps. Of course, there were certain medical protocols that needed to be followed, but there were also lots of other options I could personally do on my own. I always informed my doctors of what I planned to do so that nothing would interfere with the medical side of my treatment. I don’t remember exactly what it was, but there was one herb I could not take. https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544843820936-5W8V4EVUZO78277ZCCOP/2.png About Me - DO WHAT IS RIGHT FOR YOU I chose to take control of my healing and do it my way. It was not always the easiest path to take but it was definitely the right path for me. I discovered how much strength I have and I can help you find your inner strength also! https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544843704050-IE4V1C5JRDFLT8FUMHS5/2.png About Me - HAVE STRENGTH TO ASK FOR HELP I was the person who in the past had a very difficult time asking for help and I learned to set that aside and asked for help since there were many things I could not do for myself. This was one of the best things I did! It was totally overwhelming to me with everything I needed to do around the house, for my business and to heal. I was fortunate to have a great support group to do the things I could let go of so I could concentrate on healing and releasing the cancer. Are you ready to ask for help and stop the overwhelm? https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1543945642190-MQZ3JQMR2N4SXFOKC6M3/**Tirtzah+Sandor+Health+and+Wellness+Coach_spotlight.jpg About Me https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1543946691216-EPAAUHBK8EZSGJU4SI1X/**Tirtzah+Sandor+Health+and+Wellness+Coach_fog.jpg About Me https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544533861585-98F84ZBPBQ8MCCJQYCDG/Screen+Shot+2018-12-06+at+9.47.04+AM.png About Me https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544535178752-A5T1YT51SFPMEBSYHKCR/**Tirtzah+Sandor+Health+and+Wellness+Coach_pink_purple_water.jpg About Me https://www.tirtzahsandor.com/blog-1 daily 0.75 2018-05-04 https://www.tirtzahsandor.com/testimonials daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544545558653-3K0YTL9FAL1G5HKLDD7Y/Tirtzah+Sandor+Health+and+Wellness+Coach_purple+flowers+field+3.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544842015813-8VVKAVYJ8K2UU70DS7AX/Screen+Shot+2018-12-06+at+9.47.04+AM.png Testimonials https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544842373515-6OB6KXVG5B07YK3ESIP5/Screen+Shot+2018-12-14+at+9.40.05+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1545243676317-DEQM73X3T8WSQY5HIISR/Screen+Shot+2018-12-06+at+9.47.04+AM.png Testimonials https://www.tirtzahsandor.com/praise daily 0.75 2018-12-21 https://www.tirtzahsandor.com/praise/jodi-krizer-graber monthly 0.5 2018-12-19 https://www.tirtzahsandor.com/praise/edward-tromba monthly 0.5 2018-12-19 https://www.tirtzahsandor.com/praise/2018/12/4/nicolettenbspmodes monthly 0.5 2018-12-04 https://www.tirtzahsandor.com/praise/2018/12/4/michael-ehrler monthly 0.5 2018-12-06 https://www.tirtzahsandor.com/mindset-for-healing-meditation daily 0.75 2019-04-09 https://www.tirtzahsandor.com/quote-1 daily 0.75 2016-07-22 https://www.tirtzahsandor.com/quote-6 daily 0.75 2016-07-22 https://www.tirtzahsandor.com/about-3 daily 0.75 2018-06-25 https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1523534867589-I34XO5UI68YWFXAHB3H1/bridge+for+website.jpg Mindset for Healing About https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1523391442491-IGBBAOQVEEM8JTX269QF/final-4_2.jpg Mindset for Healing About https://www.tirtzahsandor.com/work-with-me-2 daily 0.75 2018-11-30 https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1542193973863-MGSKB74Z9VZVQUIXAEM8/DSCF0663.JPG Work with Me https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1525172697587-QZ9ZVINRKQQ893OXMB5V/%E2%80%9CWhen+we+give+cheerfully+and+accept+gratefully%2C+everyone+is+blessed.%E2%80%9D+%E2%80%95+Maya+Angelou.png Work with Me https://www.tirtzahsandor.com/resources-1 daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544545334350-76ZSDGH9HYAQ9A109SQE/Tirtzah+Sandor+Health+and+Wellness+Coach_purple+flower+2.jpg Old Resources Page https://www.tirtzahsandor.com/individual-coaching daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544736943597-56HL1CIFO1N7RNVPHIAW/***Tirtzah+Sandor+Health+and+Wellness+Coach_path+2.jpg Individual Coaching - Stop struggling with feeling alone in how you want to approach how you heal, release the overwhelm so you can gain clarity and direction, and be able to ask for help when you need it so you can be in control of your healing journey. https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544736972587-3J9R99QI29LMH2YHFWZF/**Tirtzah+Sandor+Health+and+Wellness+Coach_woman_sun.jpg Individual Coaching - When everyone is telling you what you “should”do to heal mind, body and spirit, wouldn’t it be nice if you were able to sort through all the options and make decisions based on your needs? 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It walks you step by step from confusion to focus. It is for everyone who is in need of healing of any type. In Mindset for Healing You Will Discover How To: Choose to make good decisions Not allow the dis-ease to define you Believe in yourself Make self-care and self-love a priority Empower yourself so fear doesn’t rule you Forge and follow your own path Create a positive mindset Forgive yourself and then forgive others Enjoy the journey Live life fully while healing https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544726630292-F92JTB0OWZKN1EC6SBI5/Tirtzah+Sandor+Health+and+Wellness+Coach_2.jpg Home In my latest healing journey I released Stage 3 Triple Negative breast cancer in eight months! I worked WITH my medical doctors and followed the steps in “Mindset for Healing”. I have also gone through many other healing journeys. This book is based on my own experiences, client experiences and knowledge I gained over the years. Scroll down to find out more about the book. Healing just the body is only scratching the surface. The only way to really heal is by healing mind, body and spirit. Healing needs to come from the inside out Some of your journey has to be completed alone and some of it needs others to help you along. Asking for help is a strength, not a weakness! Each day and sometime each hour or minute needs to be taken one step at a time. Mindset and attitude, including the words you use, are more important than you realize. Empowering yourself to take control of your healing journey is key. Looking at alternative/complementary methods of healing as additional options is a way to create a healing journey more in line with you. During this time of healing, it is important to take time to embrace life, to live life to its fullest as best you are able so you can enjoy the journey instead of dreading it. https://www.tirtzahsandor.com/book-mockup daily 0.75 2020-08-13 https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1555939440055-7Z7PHJPZB4315X9P9XE6/Book-mockup.jpg Book mockup (Copy) - Mindset for Healing A Profound Yet Simple Plan to See Healing from A New Perspective Are you ready to heal in body, mind and spirit? This book is a 10 step process that help you heal in every way. The book is set up as an easy read so you can read it while in the middle of any healing journey. It will walk you step by step from confusion to focus by giving you options to create the right path for you. Mindset for Healing is the guide I wish I would have had when going through various healing journeys. I couldn’t find it on the market, so I wrote it. Find out more: by Clicking on the book to order a paperback copy or e-book through Amazon, or contact me to purchase a paperback copy. https://www.tirtzahsandor.com/home-1 daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1532444772543-ZPNSG6FJWJ6SQ8YNINJK/image-asset.jpeg Home (Copy) - TESTIMONIALS I found your book to be thoughtful, heartfelt and helpful. I liked the name Tirtzah before reading how you came to be Tirtzah. What a lovely and empowering story. “Notice I said RELEASE THE CANCER. Not battle, fight, be a warrior, etc.” Thank you for that! Those descriptions have never set well with me, but I didn’t take time to think about why. As you said, your steps/plan can help anyone, dis-ease or not. I will be rereading your book, as well as sharing it with a sister-in-law who has just been told she has the precursor to myeloma. Cindy B Friends — Check Out This Book! I just read my friend's book and, although, I am not experiencing any kind of physical ailment—it still spoke to me! Written by a friend of mine who overcame a very serious form of cancer, it reads more like a guide to life! It's simple and reminds us how to live! I sincerely HOPE you, and your loved ones, are ALL doing well! But if not, . . . PLEASE do them a favor and share this book! In fact, if you're in need of a little life lesson reminder ;) pick up a copy for you, too! PJ Dixon, Speaker, Promoter of Peace, Love and Persistence, Visionary and Idealist This book is amazing! No matter where one is on their life journey–there is something in this book for everyone. Tirtzah speaks from the heart with wisdom, humor and knowledge. Healing is a gift we can give ourselves everyday - whether from past trauma, illness, or simply the rigors of living in today's world. Thank you, Tirtzah, for sharing yourself so generously. dancewriter Your perspective on positive healing inspires me to be positive when all possible and allow it to support my dreams. I am now trying to live it. Aron Gammam https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1555939440055-7Z7PHJPZB4315X9P9XE6/Book-mockup.jpg Home (Copy) - Mindset for Healing A Profound Yet Simple Plan to See Healing from A New Perspective In Mindset for Healing You Will Discover How To: Choose to make good decisions Not allow the dis-ease to define you Believe in yourself Make self-care and self-love a priority Empower yourself so fear doesn’t rule you Forge and follow your own path Create a positive mindset Forgive yourself and then forgive others Enjoy the journey Live life fully while healing https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/1544726630292-F92JTB0OWZKN1EC6SBI5/Tirtzah+Sandor+Health+and+Wellness+Coach_2.jpg Home (Copy) - I believe Healing just the body is only scratching the surface. The only way to really heal is by healing mind, body and spirit. Healing needs to come from the inside out Some of your journey has to be completed alone and some of it needs others to help you along. Asking for help is a strength, not a weakness! Each day and sometime each hour or minute needs to be taken one step at a time. Mindset and attitude, including the words you use, are more important than you realize. Empowering yourself to take control of your healing journey is key. Looking at alternative/complementary methods of healing as additional options is a way to create a healing journey more in line with you. During this time of healing, it is important to take time to embrace life, to live life to its fullest as best you are able so you can enjoy the journey instead of dreading it. https://www.tirtzahsandor.com/new-page-2 daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/0b834958-deb6-4be2-8794-09128945b5ce/IMG_20240206_085531438+%281%29.jpg Paintings Tree of Life (my poem) https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/184aab62-56d4-4522-afc9-42f736b3f4b7/IMG_20190625_122500466.jpg Paintings Lotus https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/7bc7b2e1-8c88-4ee8-928c-7516b5dac431/0.jpg Paintings Garden Variety https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/7cd17892-3997-455e-9a96-024a6fad0f69/IMG_20191203_115901326.jpg Paintings Firecracker Flowers https://images.squarespace-cdn.com/content/v1/5acb880925bf024c12f42304/5ef831ae-0b4e-4d75-84b9-d9d730e8a721/eagle+.png Paintings Dad’s Eagle https://www.tirtzahsandor.com/products-2 daily 0.75 2018-11-09